So you want to fence like a pro…here’s the Korean cadet training schedule

Korean_Team_Asian_Champs_2015_mug
“Mom, I want to be like these guys!”

Every week, we get another hopeful kid sidling up to one of our instructors (sometimes accompanied by mom or dad) to shyly ask:

“How do I get really good at fencing?”

In the words of the venerable Mr. Lee Hyo Kun, head coach of the Korean Mens Sabre Team and childhood coach of world #1 Gu Bon Gil (and our very own Australian Champ Kim Dong Hwan):

“Practice. More Practice. No fun”.

But when it's all over...
But when it’s all over…

Here’s a translated summary of the typical schedule for a young Korean aspiring pro fencer:

6am: Wake up.
6am-8am: Go for a run, preferably with hills and sprints.
8am-10am: Eat breakfast and have a nap.
10am-12:00pm: Footwork and bladework drills.
12:00pm-2pm: Lunch and another nap.
2pm-5pm: More drills and bouting.
5pm-8:00pm: Dinner and another nap.
8:00pm-10pm: In off-season, weight training alternating with rest days. In competition season, more bouting.
10pm: Bed. No video games.

That’s the schedule Monday to Saturday. Apparently they get Sundays off.

Coach has high standards
Coach has high standards. And little sympathy.

In later weeks we’ll cover the finer points of what the practice entails, and what more seasoned competitors like us ¬†with less time/youth/self-discipline can do to maximise their training outcomes.

Typical post-training nap
Typical scene at Sydney Sabre after youth (under-15) training. Not shown: older fencers relaxing in the attached cafe.